THE
About us
Our vision is to give you,
the community a 'third' space to recover and reset whether you're an athlete or just need to unwind after a long day. We got you.
Our studio has the largest Ice Bath in Auckland along with a spacious Traditional Sauna.
Relax and unwind with a Contrast Therapy session where you enjoy the benefits of both Ice and Heat. Let our facility release tension, improve your sleep and recovery through proven natural methods.
About us
Our vision is to give you,
the community a 'third' space to recover and reset whether you're an athlete or just need to unwind after a long day. We got you.
Our studio has the largest Ice Bath in Auckland along with a spacious Traditional Sauna.
Relax and unwind with a Contrast Therapy session where you enjoy the benefits of both Ice and Heat. Let our facility release tension, improve your sleep and recovery through proven natural methods.
Casual drop in rate: $35
Premium Membership
$55 $45
Limited time only.
-
3 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Bring a friend Free, once a month
Basic Plan
Enjoy 2 Sessions Per Week
$45 $35
First 25 sign ups only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Premium
Enjoy 3 Sessions Per Week
$55 $40
First 25 sign ups only.
-
3 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Unlimited Membership
$75 $65
Limited time only.
-
Unlimited studio sessions per week
-
Ice Bath & Traditional Sauna
-
Bring a friend Free, once a month
Basic Plan
Enjoy 2 Sessions Per Week
$45 $35
First 25 sign ups only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Unlimited
All access use
$75 $60
First 25 sign ups only.
-
Unlimited studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Basic Plan
Enjoy 2 Sessions Per Week
$45 $35
First 25 sign ups only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Basic Plan
Enjoy 2 Sessions Per Week
$45 $35
First 25 sign ups only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Basic Membership
$45 $40
Limited time only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Bring a friend Free, once a month
Memberships from
$40
Make yourself a priority. Reset. Recover.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Bring a friend Free, once a month
Become a Member
or try us with a casual drop in
Why Contrast Therapy?
Here's how our studio can help you break barriers to your true potential
.jpg)
Ice Bath
Ice Baths quickly cut muscle soreness and inflammation, flush out waste to speed recovery and continue feeling primed.
Regulate your mood with an energy boost from a natural adrenaline hit.
Smash your goals with improved insulin sensitivity and smile through the seasons with improved immunity over time.
Reap the benefits from short dips a few times a week.
.jpg)
.jpg)
Why Contrast Therapy?
Here's how our studio can help you break barriers to your true potential
.jpg)
Ice Baths quickly cut muscle soreness and inflammation, flush out waste to speed recovery and continue feeling primed.
Regulate your mood with an energy boost from a natural adrenaline hit.
Smash your goals with improved insulin sensitivity and smile through the seasons with improved immunity over time.
Reap the benefits from short dips a few times a week.
Ice Baths quickly cut muscle soreness and inflammation, flush out waste to speed recovery and continue feeling primed. Regulate your mood with an energy boost from a natural adrenaline hit. Smash your goals with improved insulin sensitivity and smile through the seasons with improved immunity over time. Reap the benefits from short dips a few times a week.
.jpg)
Saunas dramatically cut your risk of heart attacks and strokes.
Drop blood pressure so you feel calmer and less tight-chested, melt away post-workout soreness and daily tension.
Boost metabolism for steadier energy and easier fat loss.
Lift symptoms of anxiety & depression - like a warm hug, increases dopamine and other neurotransmitters.
Encourages a deeper state of sleep for improved recovery and sense of well-being.
Sweat it out giving you glowing “vacation skin”.
Makes everyday stress feel smaller by conditioning your body's response.
Saunas dramatically cut your risk of heart attacks and strokes. Drop blood pressure so you feel calmer and less tight-chested, melt away post-workout soreness and daily tension. Boost metabolism for steadier energy and easier fat loss. Lift symptoms of anxiety & depression - like a warm hug, increases dopamine and other neurotransmitters. Encourages a deeper state of sleep for improved recovery and sense of well-being. Sweat it out giving you glowing “vacation skin”. Makes everyday stress feel smaller by conditioning your body's response.
Contrast therapy combines benefits of both modalities.
Adds a unique “vascular pumping” effect from repeated vasodilation and vasoconstriction which accelerates removal of metabolic waste leaving you feeling refreshed and reset.
Enhances blood flow with nutrient delivery better than sauna alone which speeds recovery of muscle and
lowers fatigue, clears lactic acid faster.
Improves pain thresholds and tissue oxygenation, and amplifies cardiovascular/mood boosts.
Contrast creates active flushing that neither isolated cold nor isolated heat can match alone causing an enhanced effect on recovery and mood.
Multiple sessions per week reap the largest benefits.
Contrast therapy combines benefits of both modalities. Adds a unique “vascular pumping” effect from repeated vasodilation and vasoconstriction which accelerates removal of metabolic waste leaving you feeling refreshed and reset. Enhances blood flow with nutrient delivery better than sauna alone which speeds recovery of muscle and lowers fatigue, clears lactic acid faster. Improves pain thresholds and tissue oxygenation, and amplifies cardiovascular/mood boosts. Contrast creates active flushing that neither isolated cold nor isolated heat can match alone causing an enhanced effect on recovery and mood. Multiple sessions per week reap the largest benefits.
Current Deals & Offers
Sauna & Ice Bath Casual drop in: $35
Testimonials
Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.
Full Name
Add a Subtitle
Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.
Full name
Add a Subtitle
Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.
Full Name
Add a Subtitle
Get in touch
Every great relationship starts with a conversation.
Let us know how we can help.
Unit 5a/2181 East Coast Road,
Silverdale, New Zealand 0932
Get in touch
Every great relationship starts with a conversation.
Let us know how we can help.
Unit 5a/2181 East Coast Road,
Silverdale, New Zealand 0932