The Reset Room – FAQs
Swimwear, a towel to sit on in the sauna, and a water bottle.
We have rinse-off showers available to cool down between sauna and ice bath rounds. These aren’t full private shower facilities, so we recommend showering at home before or after your session if needed.
Each booking gives you 1 hour to move between the sauna and ice bath at your own pace.
The Reset Room is a communal space, featuring one large sauna and ice bath. Sessions are shared, with a maximum of 10 people per booking.
Our sauna runs between 86-89°C, and the ice baths sit around 7-8°C. Temperatures may vary slightly.
Yes, all sessions are booked online to secure your spot.
Sauna and ice bath use isn’t suitable for everyone. If you have any medical conditions (especially heart-related), are pregnant, or have concerns, we recommend checking with your doctor before booking.
Regular use can help with muscle recovery, reducing inflammation, improving circulation, and supporting mental wellbeing.
Take it slow and listen to your body. Short rounds are still effective, there’s no need to push yourself.
We understand that plans can change, please let us know as early as possible if you need to cancel or reschedule.
Late cancellations or missed sessions may result in forfeiting your booking, and refunds are not provided for change of mind.
Yes, guests must be 16 years or older to use our facilities.
Towels are available for hire at $5 if you prefer to travel light.
About us
Our vision is to give you,
the community a 'third' space to recover and reset whether you're an athlete or just need to unwind after a long day. We got you.
Our studio has the largest Ice Bath in Auckland along with a spacious Traditional Sauna.
Relax and unwind with a Contrast Therapy session where you enjoy the benefits of both Ice and Heat. Let our facility release tension, improve your sleep and recovery through proven natural methods.
Casual drop in rate: $35
Premium Membership
$55 $45
Limited time only.
-
3 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Bring a friend Free, once a month
Basic Plan
Enjoy 2 Sessions Per Week
$45 $35
First 25 sign ups only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Premium
Enjoy 3 Sessions Per Week
$55 $40
First 25 sign ups only.
-
3 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Unlimited Membership
$75 $65
Limited time only.
-
Unlimited studio sessions per week
-
Ice Bath & Traditional Sauna
-
Bring a friend Free, once a month
Basic Plan
Enjoy 2 Sessions Per Week
$45 $35
First 25 sign ups only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Unlimited
All access use
$75 $60
First 25 sign ups only.
-
Unlimited studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Basic Plan
Enjoy 2 Sessions Per Week
$45 $35
First 25 sign ups only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Basic Plan
Enjoy 2 Sessions Per Week
$45 $35
First 25 sign ups only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Priority early access
-
Wellness care package gift bag
-
Launch Event invitation
Basic Membership
$45 $40
Limited time only.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Bring a friend Free, once a month
Memberships from
$40
Make yourself a priority. Reset. Recover.
-
2 studio sessions per week
-
Ice Bath & Traditional Sauna
-
Bring a friend Free, once a month
Become a Member
or try us with a casual drop in
Why Contrast Therapy?
Here's how our studio can help you break barriers to your true potential
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Ice Bath
Ice Baths quickly cut muscle soreness and inflammation, flush out waste to speed recovery and continue feeling primed.
Regulate your mood with an energy boost from a natural adrenaline hit.
Smash your goals with improved insulin sensitivity and smile through the seasons with improved immunity over time.
Reap the benefits from short dips a few times a week.
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The Reset Room – FAQs
Swimwear, a towel to sit on in the sauna, and a water bottle.We have rinse-off showers available to cool down between sauna and ice bath rounds. These aren’t full private shower facilities, so we recommend showering at home before or after your session if needed.
Each booking gives you 1 hour to move between the sauna and ice bath at your own pace.
The Reset Room is a communal space, featuring one large sauna and ice bath. Sessions are shared, with a maximum of 10 people per booking.
Our sauna runs between 86-89°C, and the ice baths sit around 7-8°C. Temperatures may vary slightly.
Yes, all sessions are booked online to secure your spot.
Sauna and ice bath use isn’t suitable for everyone. If you have any medical conditions (especially heart-related), are pregnant, or have concerns, we recommend checking with your doctor before booking.
Regular use can help with muscle recovery, reducing inflammation, improving circulation, and supporting mental wellbeing.
Take it slow and listen to your body. Short rounds are still effective, there’s no need to push yourself.
We understand that plans can change, please let us know as early as possible if you need to cancel or reschedule.
Late cancellations or missed sessions may result in forfeiting your booking, and refunds are not provided for change of mind.
Yes, guests must be 16 years or older to use our facilities.
Towels are available for hire at $5 if you prefer to travel light.
Contrast Therapy?
Here's how our studio can help you break barriers to your true potential
.jpg)
Ice Baths quickly cut muscle soreness and inflammation, flush out waste to speed recovery and continue feeling primed.
Regulate your mood with an energy boost from a natural adrenaline hit.
Smash your goals with improved insulin sensitivity and smile through the seasons with improved immunity over time.
Reap the benefits from short dips a few times a week.
Ice Baths quickly cut muscle soreness and inflammation, flush out waste to speed recovery and continue feeling primed. Regulate your mood with an energy boost from a natural adrenaline hit. Smash your goals with improved insulin sensitivity and smile through the seasons with improved immunity over time. Reap the benefits from short dips a few times a week.
.jpg)
Saunas dramatically cut your risk of heart attacks and strokes.
Drop blood pressure so you feel calmer and less tight-chested, melt away post-workout soreness and daily tension.
Boost metabolism for steadier energy and easier fat loss.
Lift symptoms of anxiety & depression - like a warm hug, increases dopamine and other neurotransmitters.
Encourages a deeper state of sleep for improved recovery and sense of well-being.
Sweat it out giving you glowing “vacation skin”.
Makes everyday stress feel smaller by conditioning your body's response.
Saunas dramatically cut your risk of heart attacks and strokes. Drop blood pressure so you feel calmer and less tight-chested, melt away post-workout soreness and daily tension. Boost metabolism for steadier energy and easier fat loss. Lift symptoms of anxiety & depression - like a warm hug, increases dopamine and other neurotransmitters. Encourages a deeper state of sleep for improved recovery and sense of well-being. Sweat it out giving you glowing “vacation skin”. Makes everyday stress feel smaller by conditioning your body's response.
Contrast therapy combines benefits of both modalities.
Adds a unique “vascular pumping” effect from repeated vasodilation and vasoconstriction which accelerates removal of metabolic waste leaving you feeling refreshed and reset.
Enhances blood flow with nutrient delivery better than sauna alone which speeds recovery of muscle and
lowers fatigue, clears lactic acid faster.
Improves pain thresholds and tissue oxygenation, and amplifies cardiovascular/mood boosts.
Contrast creates active flushing that neither isolated cold nor isolated heat can match alone causing an enhanced effect on recovery and mood.
Multiple sessions per week reap the largest benefits.
Contrast therapy combines benefits of both modalities. Adds a unique “vascular pumping” effect from repeated vasodilation and vasoconstriction which accelerates removal of metabolic waste leaving you feeling refreshed and reset. Enhances blood flow with nutrient delivery better than sauna alone which speeds recovery of muscle and lowers fatigue, clears lactic acid faster. Improves pain thresholds and tissue oxygenation, and amplifies cardiovascular/mood boosts. Contrast creates active flushing that neither isolated cold nor isolated heat can match alone causing an enhanced effect on recovery and mood. Multiple sessions per week reap the largest benefits.
Current Deals & Offers
Sauna & Ice Bath Casual drop in: $35
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